Saturday, July 21, 2007

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Research News News

Long hours are harmful

leads to a study by the American Heart Association has extended a few hours weekly working time very often to high blood pressure. The investigation of the University of California at Irvine, which was attended by 24 205 adults and that is very meaningful, therefore, showed in detail:
Even with a 40-hour week increases the high blood pressure risk by 14% compared with those between 11 and 39 hours work per week. In a working week 41-50 hours, the risk increases already by 17% and a working week of 51 hours, the risk is already increased by 29%, or almost 1 / 3 more cases of high blood pressure! Other risk factors were equally distributed in all comparison groups, played here not matter.


Another individual results of this study is noteworthy:
was at office workers and unskilled workers found 23% (41-50 hours) and 50% (51 hours), frequent high blood pressure than high-skilled and thus relatively independent working employees at each of the same working hours.
Self-directed work and shorter working hours so protect against high blood pressure, are a good health care!

Jens Christian Heuer

Sources: American Heart Association

http://hyper.ahajournals.org/cgi/content/short/48/4/744

Thursday, June 7, 2007

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research

Folic acid can improve brain power
Regular intake of folic acid in the elderly brain performance improve considerably. The Dutch scientists have demonstrated in a three-year study of more than 800 trial participants aged 50 to 75 years.
The study participants were divided into two groups. Some received a daily 800 microgram (μ = micro grams μικρός, micro = small = 0.000 001 = 1 millionth) folic acid supplementation, the other only a placebo (placebo), so no folic acid. The folic acid group was better and could Gedächnisleistungen Process information faster, the Dutch report as Jane Durga of Wageningen University and colleagues in the British medical journal The Lancet (vol. 369, page 208).
With increasing age, the power from the brain normally, and researchers have long assumed that a low folate value is coupled with an increase of the harmful amino acid homocysteine in the blood responsible for it. An elevated homocysteine blood levels also favors dementia and probably Alzheimer's. All study participants had initially elevated homocysteine in the blood. In the subjects who received folic acid homocysteine blood levels decreased during the study. At various Tests on the perception and reaction rate cut it off even better than that of the placebo group. Their services were on average comparable to those of two to five years younger man.
According to the German Nutrition Society (DGE) take almost all Germans too little folic acid through the diet. We recommend a daily dose of 400 micrograms. Whole grains, liver and vegetables like spinach and broccoli contain this vitamin from the vitamin B complex. A deficiency can lead to diseases of the cardiovascular system and in pregnancy the embryo to birth defects, especially in the central nervous system lead. In countries such as Canada and the U.S. have long folic acid flour-containing foods added. This gives folic acid deficiency-related diseases, particularly in neonates, decreased significantly.



foods containing folic acid

keyword folic acid
Folic acid belongs to the group of the vitamin B complex. The vitamin was discovered in 1941 and then won the first time from spinach leaves. It was named after the Latin word for leaf = folium.
Folic acid plays a key role in vital processes in our bodies: Folic acid is all growth and developmental processes important, because with their help, components made of nucleic acids. The nucleic acids are the material of genes, the biological information storage in the cells.




deoxyribonucleic acid (DNA), the material from which the genes are (Wikipedia)


in the form of tetrahydrofolate (THF) can also bind the vitamin to pass small molecules and carbon. These carbon molecules play an important role in many reactions in metabolism. They each consist of a carbon atom and different binding partners. Shall transfer to the tetrahydrofolic acid such as those Einkohlenstoffmoleküle to certain substances that are only in this way to the starting material for the construction of the genetic hereditary material deoxyribonucleic acid (DNA) and also of many proteins.
is also the folic acid, along with vitamin B 12, essential in the formation of red blood cells, bone marrow. A lack of either of these vitamins can therefore be easily detectable at the CBC. In addition, folate deficiency increases the levels of homocysteine in the blood, because this amino acid normally with the help of tetrahydrofolic acid in the amino acid Methionine is converted in turn wird.Methionin involved in many metabolic processes, such as the protein synthesis in cells. High homocysteine levels promote cardiovascular disease, dementia and Alzheimer's.
Adequate folic acid intake is very important in pregnancy and in young people, particularly because of the growing organism builds up a lot of proteins and genetic information is copied to the new cells.

can in this context, a study by Wissentschaftlern Columbia University, New York sit up (Journal of the American Medical Association, JAMA). , Who evaluated the diet of about 1,000 senior citizens without dementia, and pursued in the years to which participants diagnosed with Alzheimer's disease. For those people taking that folic acid, both with food and with food supplements, the disease was clearly less frequently.

Jens Christian Heuer

Sources:
The Lancet ( http://www.thelancet.com/ )
Jama ( http:// jama.ama-assn.org / )

Thursday, May 24, 2007

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medicine and drugs

constipation (constipation)

Depending on the food - and life can vary the frequency of bowel movements very much. Between three times a day three times a week and can meet the standard. The average is once a day. Only when the bowel movement less than three times per week is possible, it is in the medical sense to constipation. The frequently encountered fear that a less frequent bowel movements to poison the body by so-called metabolic waste from the intestine is unjustified, because a normal liver function, all controlled substances can be absorbed into the blood, not the case. Blutreinigungstee , which usually also contain laxatives (see below) make so much sense.
Getting to the meal, the chewed food down the esophagus into the stomach first, where the chyme hydrochloric acid and the proteolytic enzyme pepsin be added. Then it goes further into the duodenum and then into the actual small intestine where carbohydrates, proteins and fats are broken down enzymatically and can pass the derived nutrients in the blood. The leached chyme finally reaches the large intestine, where it is most of the water withdrawn. The remainder is excreted through the anus (bowel movement).




Source: http://www.trennkost-regensburg.de

happens, the transport of the chyme by a wavelike contraction and relaxation of intestinal muscles (peristalsis ) and is controlled by the autonomic nervous system reflexes which is caused by a strain of the intestinal wall with good filling.
The bowel is thus promoted by a diet adequate in fiber, which are difficult to digest plant fibers cellulose contains, to fill the colon so far are that transport reflexes triggered reliably. The fiber can also be bound by water swelling and prevent an excessive thickening and hardening of the chair in the large intestine. That is why it is so important to drink enough, because so very often a blockage can be prevented.
A first group of laxatives are the source - and filler, which is vegetable fiber, which are indigestible, wander through the entire intestine and prevent large quantities of water itself and in the gut retention. They swell up and cause transport reflexes. The source - and fillers include, for example Wheat bran, linseed , psyllium and carboxymethylcellulose (CMC ). When taking these supplements must necessarily sufficient to hydration be respected, because otherwise lumps may form a tough, clogging up the intestines. In extreme cases, threatened with a life-threatening intestinal obstruction !
Certain salts such as sodium sulfate ( Glauber's salt) and magnesium sulfate (Epsom salt) also act as a laxative, when dissolved in drinking water. The sulfate is not absorbed through the intestinal wall into the blood ( absorbed ) and remains with his back water solution in the gut and will increase the fill volume , which in turn causes the already-known transport reflexes. If the gut is not enough water is available, through the sulfate additional water from the blood drawn in the intestine ( osmosis). One therefore speaks of osmotically active laxatives. mannitol, sorbitol and lactulose also belong in this group.
A second group of laxative effect of irritation of the intestinal mucosa. This irritation triggers a reflex that triggers bowel movements or at least reinforced, leading to increased water transfer in the gut, with significantly reduced absorption of water from the intestine. For the longer-term use but causes significant losses of sodium and potassium. Potassium deficiency reduces but again the excitability of the intestinal muscles, so that needed correspondingly more of the laxative. A vicious cycle can begin and lead to laxative abuse.
The very unpleasant taste of castor oil has been in the small intestine, while the other laxatives in this group exert their effect only in the large intestine. These include the anthraquinones, for example, in senna are included, and synthetic fabrics such as bisacodyl (Dulcolax ®) and sodium picosulfate ( Laxoberal ®). All these substances are subject to a distinct so-called enterohepatic circuit between intestine and liver.




The active ingredient is absorbed from the intestine and passes (via the portal vein ) in the liver. There the drug by enzymes chemically modified (oxidized), where he is a little water and creates an additional binding site. It is then conjugated that is coupled to a really good water-soluble molecule. As a result excretion by the kidneys is possible. A large part of the active ingredient get back into the intestine, however, is decoupled again and converted back to its original form (reduced), the additional binding site is removed again wird.Das accomplished in enzymatic way through the intestinal bacteria. The cycle is closed. A pronounced enterohepatic circuit delays the excretion of the drug thus extending the duration ( liver = liver, kidney = kidney, GIT = gastrointestinal tract, biliary secretion = secretion of Gallenflüssigkit, renakl excretion = excreted from the kidneys, ingestion = nutrition)
Source: http:// www.uwgi.org/gut/liver_05.asp


Finally, there is a third group of laxatives which soften hard stool and to increase its lubricity in the colon. Mention here should be docusate sodium ( Norgalax ®) and paraffin oil . The extended use of paraffin oil however, is very problematic since the absorption of fat-soluble vitamins is prevented in the intestine. Affected are the vitamins A (retinol visual pigments ), D3 (Cholecalciferol for Knochenauffbau ) and K1 ( phytomenadione for clotting).

If you are healthy and receiving enough fiber in the form of vegetables, fruits and grain products and also drink enough yet, generally requires no laxative!

Jens Christian Heuer

Sources:
Color Atlas of Pharmacology, Heinz Lüllmann and Klaus Mohr
drug reactions, Ernst Mutschler including
Wikipedia ( http://de.wikipedia.org/wiki/Verdauung )