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liver advisory week of 17 to 22 September 2007

The liver ( Greek : Hepar) is the central organ the entire metabolism and the largest gland of the body. The main tasks are the production of essential proteins (eg coagulation factors), utilization of food components (eg storage of glucose ), the bile production (fat digestion) and, consequently, the reduction and elimination of metabolites, drugs and toxins. nutrients that are out of the intestine into blood Date proceed via the portal vein to the liver and are then released from this as required to the blood or removed from the blood.

The liver is closely involved in the control of glucose , fat and protein metabolism involved . Glucose is absorbed through the blood vessels of the intestine and are precisely matched to the rest of the body passed. An excess is stored as glycogen . In hunger the memory material to glucose is broken down. The liver influence controlled by hormones (eg insulin and glucagon ) the blood sugar levels and can him, regardless of the food supply kept constant. Insulin causes the liver to convert the sugar into the storage form of glycogen and inhibits the breakdown of fat. The hormone glucagon in turn stimulates the liver to glycogen depletion and thus acts as an antagonist to insulin.

The liver can regenerate itself as the sole organ of the body to some extent. Dies from a part, is injured or otherwise damaged, this tissue can be newly be, provided the cause has been eliminated, less than fifty percent of the functional mass of the body are affected and the liver has yet retain their ability to regenerate. This special property of the liver is used in liver transplantation.

The blood test is currently in liver disease often provide valuable information on the nature and extent of the disease. enzymes as needed throughout the body in the liver to cope with the metabolic activity of the liver. If damage to the liver cells connect these enzymes in the blood serum (liquid portion of blood that is obtained, someone coming from a coagulated blood sample by centrifugation, the cellular components, thus separating the red and white blood cells, which together with the platelets and the clotting factors, the coagulated blood cake) to increase. Depending on which enzymes are elevated, one can often infer the nature of the disease. The amount of enzyme rise in serum corresponds to the extent of damage to liver cells. Cell damage may be caused by viral infections, among other things, alcohol poisoning or cancer. All enzymes in the liver cells are also present in other cells of the body. However, some enzymes are only in liver cell damage in the blood serum increased.

diseases of the liver by the physician must be identified and treated. The week is to give advice
additional information and make offers for preventive or treatment with complementary pharmacy-only medicines. In addition, in the liver counseling weekly tips made for liver-friendly lifestyle.

Who should be interested in advising week?

- people who eat too much and too rich
- Diabetics
-
Older people - people who have to take many medications
- people undergoing chemotherapy
- People who drink alcohol frequently
- Human with functional gastrointestinal disorders
- people who work with toxic substances

Why hurt too much and too rich food the liver?

It can lead to fat accumulation in the liver to the "fat liver". It is not in itself dangerous, and disappears through diet consequences within a few weeks. The fatty liver, however, shows that the liver is not the transport of fat can handle. This results in the storage of fat in the liver and in time could result set further damage to the liver. From the fatty liver can then liver inflammation (hepatitis) and develop it into a reconstruction of the liver tissue to tissue (liver cirrhosis).
fat in food is an issue in itself because there are not only unhealthy fats, but also much needed, useful and healthy fats.
fat stimulates the gallbladder to empty. Who should decrease, which do not quite low in fat, for otherwise there could be an issue of the bile in the gall bladder, which promotes the formation of gallstones.

to support the liver in the digestion of fat too much help from drugs milk thistle, turmeric and artichoke xantorrhiza.


Why should worry about their diabetic liver?

Diabetes is a metabolic disorder associated with a disruption of protein-associated, lipid and sugar homeostasis. As a result, accumulate in poorly controlled blood sugar metabolism products so that they are poisonous. Of which are particularly affected the blood vessels, but also the liver as the central metabolic organ is loaded by it. The processing of the toxins, waste products or drugs can lead to the formation of oxidatively aggressive intermediates that interfere with liver metabolism.
diabetics are also often the people who take many drugs, are overweight or old.


Why should older people interested in the liver consultation?

the age is not the circulation of the body and thus the supply of the liver as good as they were young. To oxidative stress can no longer be responding so well. Also, there are often problems with digestion, can generate complaints and deficiencies. At reduced bile flow, calcium and vitamin D are not well received. In extreme cases, causes osteoporosis.
the age are also taken most drugs.


Why is the liver advice for people interesting


take many drugs?

Many drugs damage the liver optional. This means that the agent easily tolerated by most people, is unpredictable in individual cases are not. Particularly often happens when many drugs are taken.


What Chemotherapy to do with liver?

Unfortunately, there are frequent liver damage by chemotherapeutic agents. Part one can try to avoid milk thistle extract.


For whom alcohol is toxic?

A pint a day for a man is already a rule too much. Women known to tolerate less. Moreover, their brains will be damaged very quickly by alcohol.


Functional digestive disorders and liver?

digestive disorders without organic findings often have involvement of the liver and gallbladder function. Herbal medicines such as artichoke and turmeric, or others, such as in Iberogast ® help very often good.


work with poisons

collect in the liver, many poisons. There they are placed in a excretable form or partly saved. Milk thistle may protect against the effects of toxins.

Hedda Heuer

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Research News News

Long hours are harmful

leads to a study by the American Heart Association has extended a few hours weekly working time very often to high blood pressure. The investigation of the University of California at Irvine, which was attended by 24 205 adults and that is very meaningful, therefore, showed in detail:
Even with a 40-hour week increases the high blood pressure risk by 14% compared with those between 11 and 39 hours work per week. In a working week 41-50 hours, the risk increases already by 17% and a working week of 51 hours, the risk is already increased by 29%, or almost 1 / 3 more cases of high blood pressure! Other risk factors were equally distributed in all comparison groups, played here not matter.


Another individual results of this study is noteworthy:
was at office workers and unskilled workers found 23% (41-50 hours) and 50% (51 hours), frequent high blood pressure than high-skilled and thus relatively independent working employees at each of the same working hours.
Self-directed work and shorter working hours so protect against high blood pressure, are a good health care!

Jens Christian Heuer

Sources: American Heart Association

http://hyper.ahajournals.org/cgi/content/short/48/4/744

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research

Folic acid can improve brain power
Regular intake of folic acid in the elderly brain performance improve considerably. The Dutch scientists have demonstrated in a three-year study of more than 800 trial participants aged 50 to 75 years.
The study participants were divided into two groups. Some received a daily 800 microgram (μ = micro grams μικρός, micro = small = 0.000 001 = 1 millionth) folic acid supplementation, the other only a placebo (placebo), so no folic acid. The folic acid group was better and could Gedächnisleistungen Process information faster, the Dutch report as Jane Durga of Wageningen University and colleagues in the British medical journal The Lancet (vol. 369, page 208).
With increasing age, the power from the brain normally, and researchers have long assumed that a low folate value is coupled with an increase of the harmful amino acid homocysteine in the blood responsible for it. An elevated homocysteine blood levels also favors dementia and probably Alzheimer's. All study participants had initially elevated homocysteine in the blood. In the subjects who received folic acid homocysteine blood levels decreased during the study. At various Tests on the perception and reaction rate cut it off even better than that of the placebo group. Their services were on average comparable to those of two to five years younger man.
According to the German Nutrition Society (DGE) take almost all Germans too little folic acid through the diet. We recommend a daily dose of 400 micrograms. Whole grains, liver and vegetables like spinach and broccoli contain this vitamin from the vitamin B complex. A deficiency can lead to diseases of the cardiovascular system and in pregnancy the embryo to birth defects, especially in the central nervous system lead. In countries such as Canada and the U.S. have long folic acid flour-containing foods added. This gives folic acid deficiency-related diseases, particularly in neonates, decreased significantly.



foods containing folic acid

keyword folic acid
Folic acid belongs to the group of the vitamin B complex. The vitamin was discovered in 1941 and then won the first time from spinach leaves. It was named after the Latin word for leaf = folium.
Folic acid plays a key role in vital processes in our bodies: Folic acid is all growth and developmental processes important, because with their help, components made of nucleic acids. The nucleic acids are the material of genes, the biological information storage in the cells.



deoxyribonucleic acid (DNA), the material from which the genes are (Wikipedia)

in the form of tetrahydrofolate (THF) can also bind the vitamin to pass small molecules and carbon. These carbon molecules play an important role in many reactions in metabolism. They each consist of a carbon atom and different binding partners. Shall transfer to the tetrahydrofolic acid such as those Einkohlenstoffmoleküle to certain substances that are only in this way to the starting material for the construction of the genetic hereditary material deoxyribonucleic acid (DNA) and also of many proteins.
is also the folic acid, along with vitamin B 12, essential in the formation of red blood cells, bone marrow. A lack of either of these vitamins can therefore be easily detectable at the CBC. In addition, folate deficiency increases the levels of homocysteine in the blood, because this amino acid normally with the help of tetrahydrofolic acid in the amino acid Methionine is converted in turn wird.Methionin involved in many metabolic processes, such as the protein synthesis in cells. High homocysteine levels promote cardiovascular disease, dementia and Alzheimer's.
Adequate folic acid intake is very important in pregnancy and in young people, particularly because of the growing organism builds up a lot of proteins and genetic information is copied to the new cells.

can in this context, a study by Wissentschaftlern Columbia University, New York sit up (Journal of the American Medical Association, JAMA). , Who evaluated the diet of about 1,000 senior citizens without dementia, and pursued in the years to which participants diagnosed with Alzheimer's disease. For those people taking that folic acid, both with food and with food supplements, the disease was clearly less frequently.

Jens Christian Heuer

Sources:
The Lancet ( http://www.thelancet.com/ )
Jama ( http:// jama.ama-assn.org / )